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Larks read on. Owls this may not be for you.
Redefining Ageing
Unlock a Longer, Healthier Life by Improving Your Biological Age through Five Key Lifestyle Factors.
Unlock a Longer, Healthier Life by Improving Your Biological Age through Five Key Lifestyle Factors.
Download a.genius today!
Developed with Independent experts via
Focus on the five critical areas scientifically proven to significantly impact your biological age and contribute to a longer, healthier life.
Track and improve your physical activity for better longevity and reduced biological age.
Receive personalised nutrition guidance to support cellular health and fuel your journey towards a younger biological age.
Build and maintain strong relationships, scientifically proven to extend lifespan and improve overall health outcomes.
Engage in targeted brain-boosting activities designed to maintain vital cognitive function as you age.
Optimise your sleep patterns for better recovery, cellular regeneration, and significant improvements in your biological age.
Focus on the five critical areas scientifically proven to significantly impact your biological age and contribute to a longer, healthier life.
Track and improve your physical activity for better longevity and reduced biological age.
Receive personalised nutrition guidance to support cellular health and fuel your journey towards a younger biological age.
Build and maintain strong relationships, scientifically proven to extend lifespan and improve overall health outcomes.
Engage in targeted brain-boosting activities designed to maintain vital cognitive function as you age.
Optimise your sleep patterns for better recovery, cellular regeneration, and significant improvements in your biological age.
Our straightforward, science-backed process guides you to understand, measure, and actively improve your biological age.
Go beyond just your chronological age. Our science-backed biological age calculator, developed with Imperial College Consultants, uses a comprehensive questionnaire covering the five key lifestyle factors (Physical Health, Social Connectivity, Cognitive Health, Sleep, and Nutrition) to determine your current biological age.
Strength, movement, and levels of physical activity
Relationships, social interaction, and emotional support
Mental clarity and ability to manage stress
Duration, quality, and consistency of rest
Quality of diet and hydration
Once your biological age has been assessed, a.genius highlights up to five key lifestyle areas you can improve. You’ll also be given a target biological age to work towards over the next 90 days.
Select up to three Main Goals – these are the lifestyle changes you’ll focus on to make the greatest difference.
To work towards over 90 days
Choose the goals that feel right for you
Once you’ve selected your top three Main Goals, you’ll receive a personalised Genius Plan featuring daily repeatable habits, helpful tips, practical actions, and curated articles. You can monitor your progress in the app’s Insights channel to stay on track. For extra information and support, Geni – the Longevity chatbot is available 24/7.
Evidence-based longevity tactics
Custom interventions based on your data
Monitor improvements over time
Our approach is built on robust scientific evidence and designed to fit into your real life, enabling sustainable progress towards a younger biological age.
Grounded in extensive longevity research from leading academic institutions and developed in collaboration with independent experts via Imperial Consultants.
Recommendations that adapt to your unique progress.
We focus on integrating small, manageable daily habits into your routine, making long-term, impactful changes to your biological age achievable.
Daily inspiration including tips, articles, and actions delivered via our integrated AI assistant and Longevity Chatbot.
Explore our blog for the latest science-backed information, expert tips, and research findings to support your journey towards a younger biological age and optimal health.
Larks read on. Owls this may not be for you.
Recent research highlights 14 modifiable risk factors that contribute to nearly half of all dementia cases.
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Download a.genius today and start your personalised journey towards a longer, healthier future.